Join me for a 30 minute breakdown of one body part or joint at a time to ensure proper alignment, modification options, how to maintain that part safe during flow classes. In this Fundamentals of Yoga class you will learn the basics about yoga practice and how to do each pose in flows safely for your body.

Topics as follows:

1. Breathe and Core
2. Arms (Shoulders, Elbow and Wrist)
3. Hips
4. Knee
5. Balance Poses

For class please bring the following:

• a computer or iPad to stream Zoom 
• a yoga mat
• yoga props or improvised yoga props such as: 
• blocks (can be a hard cover textbook)
• a strap (can be a sweatpants or a scarf) 
• a blanket or towel
• a bolster (can be pillows or rolled up towels)
• any additional towels or water/tea for your practice

Registration is free, please pay what you can through Venmo to @noemie-vonKaenel or scan the code below. Suggested donation is 15$ per class. Or pay via PayPal to the following link: https://paypal.me/noemievonkaenel. Thank you!

This class is a beginner’s gentle flow focusing on respecting your body, holding stretching poses longer than what a beginner flow class will to release tension and open the body from the day. This is perfect if you work at a desk job or you are active and on the move. Give your body some love!

For class today please bring the following:

• a computer or iPad to stream Zoom 
• a yoga mat
• yoga props or improvised yoga props such as: 
• blocks (can be a hard cover textbook)
• a strap (can be a sweatpants or a scarf) 
• a blanket or towel
• a bolster (can be pillows or rolled up towels)
• any additional towels or water/tea for your practice

Registration is free, please pay what you can through Venmo to @noemie-vonKaenel or scan the code below. Suggested donation is 15$ per class. Or pay via PayPal to the following link: https://paypal.me/noemievonkaenel. Thank you!

Join me for my invigorating and refreshing beginner to intermediate flow yoga class to start your weekend. Flow is a type of yoga derived from Vinyasa that focuses on the organic and functional movements of everyday life. This yoga flow class has a creative sequences that changes every so often but don’t be afraid, Noémie will guide you through each part!

For class today please bring the following:

• a computer or iPad to stream Zoom 
• a yoga mat
• yoga props or improvised yoga props such as: 
• blocks (can be a hard cover textbook)
• a strap (can be a sweatpants or a scarf) 
• a blanket or towel
• any additional towels or water/tea for your practice, you may sweat in this class!

Registration is free, please pay what you can through Venmo to @Noemie-vonKaenel or scan the code below. Suggested donation is 15$ per class. Or pay via PayPal to the following link: https://paypal.me/noemievonkaenel. Thank you!

If you miss any of my classes you can message me and donate to my Venmo @Noemie-vonKaenel for the link to the recording of my class.

Is your company or organization looking for a private group yoga class?

Hire me for a private event in person or online!

After you register, we can call or email to discuss your pitched private event.

Price is on a sliding scale and will be determined after you have pitched your event. Starting at 50$.

Looking for a private yoga class or mentorship? Further your practice with an individualised classes.

Hire me for a private consultation or yoga class.

Price is on a sliding scale and determined after pitched what services you want.

Download my fundamental booklets for each week when you pay @Noemie-vonKaenel on Venmo. One booklet is 25$, two booklets for 45$ and the whole series for 80$ (worth 100$).

I breakdown each major joint and provide anatomy information, variations and exercises to perform to strengthen that area for yoga practice.

Booklets:

Core

Shoulder

Hips - Legs

Balance