Morning Flow

Join me for my invigorating and refreshing beginner to intermediate flow yoga class to start your weekend. Flow is a type of yoga derived from Vinyasa that focuses on the organic and functional movements of everyday life. This yoga flow class has a creative sequences that changes every so often but don’t be afraid, Noémie will guide you through each part!

For class today please bring the following:

• a computer or iPad to stream Zoom 
• a yoga mat
• yoga props or improvised yoga props such as: 
• blocks (can be a hard cover textbook)
• a strap (can be a sweatpants or a scarf) 
• a blanket or towel
• any additional towels or water/tea for your practice, you may sweat in this class!

Registration is free, please pay what you can through Venmo to @Noemie-vonKaenel or scan the code below. Suggested donation is 15$ per class. Or pay via PayPal to the following link: https://paypal.me/noemievonkaenel. Thank you!