This class is a beginner’s gentle flow focusing on respecting your body, holding stretching poses longer than what a beginner flow class will to release tension and open the body from the day. This is perfect if you work at a desk job or you are active and on the move. Give your body some love!
For class today please bring the following:
a computer or iPad to stream ZoomÂ
a yoga mat
yoga props or improvised yoga props such as:Â
blocks (can be a hard cover textbook)
a strap (can be a sweatpants or a scarf)Â
a blanket or towel
a bolster (can be pillows or rolled up towels)
any additional towels or water/tea for your practice
Registration is free, please pay what you can through Venmo to @noemie-vonKaenel or scan the code below. Suggested donation is 15$ per class. Or pay via PayPal to the following link: https://paypal.me/noemievonkaenel. Thank you!
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