Fundamentals Booklets

Download my fundamental booklets for each week when you pay @Noemie-vonKaenel on Venmo. One booklet is 25$, two booklets for 45$ and the whole series for 80$ (worth 100$).

I breakdown each major joint and provide anatomy information, variations and exercises to perform to strengthen that area for yoga practice.

Booklets:

Core

Shoulder

Hips - Legs

Balance